Pudding Facts
Top 3 Pudding Around the World
Benefits of Eating Cake
Top 5 Desserts Around the World

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Mixing various ingredients

These puddings are baked, steamed or boiled. Pudding may be served as a part of the main course or as a dessert.
Pudding is a kind of food that can be either a dessert or a savory dish. The word pudding is believed to come from the French boudin, originally from the Latin botellus, meaning "small sausage", referring to encased meats used in Medieval European puddings. Boiled or steamed pudding was a common main course aboard ships in the Royal Navy during the 18th and 19th centuries. Pudding was used as the primary dish in which daily rations of flour and suet were prepared.
Some of the best Fruit for
Pudding Ingredients

Mangos are related to cashews and pistachios

Mango seeds traveled with humans from Asia to the Middle East East Africa and South America beginning around 300 or 400 A.D.

A one-cup serving of mangos is 100 calories.

Mangos provide 100% of your daily vitamin C, 35% of your daily vitamin A and 12% of your daily fiber.

Over 100 billion bananas are consumed annually in the world, making bananas the 4th largest agricultural product in the world, following only wheat, rice and corn.

Just as interesting as the banana plant being an herb, is that the banana itself is actually a berry!

Bananas are a terrific, heart-healthy food when included in a diet low in saturated fat and cholesterol.

While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.

Naturally fat-, cholesterol- and sodium-free. A good source of potassium, dietary fiber, manganese and vitamins B6 & C

Pavlova New Zealand/Australia Famous dessert, with its light, meringue base, lashings of whipped cream and handfuls of fruit, was created in New Zealand or Australia. Sticky Toffee Pudding Great Britain A light, moist cake, flavoured with chopped sticky dates and vanilla, served warm, soaked in a sticky toffee sauce, the pudding was invented by Francis Coulson, chef and owner of the Sharrow Bay Country House Hotel, in England’s Lake District.
Shrikhand India Deliciously creamy Indian dessert originates from the region of Gujarat. In its purest form Shrikhand is basically strained yogurt, hung to drain all of the liquid and then whisked with sugar and spices like cardamom and saffron.
Anti-oxidation and blood flow Energy Improve Digestion
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Cakes baked using the dark chocolate are great antioxidants. The antioxidants protect your organs from damage. Chocolate containing cakes also help in improving the blood flow in your body. Sugar is a great carbohydrate in providing energy to the brain, muscles and the nervous system. Fats contained in cakes are a good source of energy.
Cakes that contain fruits like apples, berries and pineapples are a good source of fiber. High-fiber diets are known to help our bodies in better digestion. Fiber is also said to reduce the risk of heart disease, stroke and hypertension.
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