Mango seeds traveled with humans from Asia to the Middle East East Africa and South America beginning around 300 or 400 A.D.
Mangos provide 100% of your daily vitamin C, 35% of your daily vitamin A and 12% of your daily fiber.
Just as interesting as the banana plant being an herb, is that the banana itself is actually a berry!
While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.
Naturally fat-, cholesterol- and sodium-free. A good source of potassium, dietary fiber, manganese and vitamins B6 & C